Finding happiness is all the rage these days, but why does it have to be so darn difficult? Are we that out of touch with what makes us happy or have our expectations just become too high?
Those of you who have ready my prior post on the Power of Positive Emotions know that experiencing positive emotions can undo a lot of the damage caused by negative emotions. Common sense tells you that the more often we experience these positive emotions the happier we will be. Considering this, I've decided that happiness doesn't have to be so difficult. I've proposed a simpler way to conceive of happiness and some easy steps that we can take in our pursuit of it.